Nutritional value details

Sachia is an oil bearing seed, which in contrast to similar seeds, has much more positive contents.

Nutrition details	per 100gr Sachia Seed	2 tb Sachia Seed
Calories	524 kcal (2194 KJ)	105 kcal (439 KJ)
Total Fat content	31,4 gr	6 gr
Saturated fatty acids	3,1 gr	0,5 gr
Trans fatty acids	0 gr	0 gr
Omega-6 Fatty acids	5,9 gr	1 gr
Omega-3 Fatty acids	20,36 gr	4 gr
Single unsaturated fatty acids	2,1 gr	0,4 gr
Cholesterol	0 gr	0 gr
Carbohydrates	37,5 gr	7,5 gr
Dietary fiber, total	33,7 gr	7 gr
Soluble dietary fiber	4 gr	0,8 gr
Insoluble dietary fiber	29,7 gr	6 gr
Protein	21,2 gr	4 gr

Vitamins	per 100 gr / mg	Referenz level (mg*)	2 tb cover(%)**
Vitamin A	10 IU	***	***
Vitamin B1	0,89	1	18
Vitamin B2, Riboflavin	0,2	1,2	3
Vitamin B3, Niacin	11,2	13	17
Vitamin B6	0,1	1,2	2
Vitamin B8, Biotin	12500	30000	8
Vitamin E	29,1	12	50

Minerals	per 100 gr / mg	Referenz level (mg*)	2 tb cover (%)**
Bor	0,03	***	***
Calcium	500	1000	10
Iron	6,5	15	10
Potassium	600	2000	6
Copper	1,5	1,5	20
Magnesium	290	300	20
Natrium	< 0,3	550	< 0,01
Phosphorus	535	700	16
Selenium	< 0,2	***	***
Zinc	5	7	14

* ** ***

Based on the referenz level of the D-A-C-H, daily recommended for women, healthy not pregnant, aged between 25 and 51 years Percent per daily value no Referenz level ( D-A-C-H = Coalition of German DEG, Austria ÖGE, Swiss SVE and SGE )

Omega-3 and -6 fatty acids
The two essential fatty acids are the feedstock for important mechanism which control processes like blood pressure, coagulation of blood and the values of the blood fat. A balance of the fatty acids is very important, so that the fatty acids can operate and that they don’t have the reverse effect.
Sachia products contain this optimal balance of the fatty acids better than other nourishments.

Vitamin B1
Vitamin B1 plays an essential role in the metabolism of carbohydrates and amino acids. Particularly suitable is Vitamin B1 for sportsmen, whose body due to a high conversion of carbohydrates and amino acids has an increased quantity of Vitamin B1 requires. This need can be corrected through the intake of Sachia.

Vitamin B3
This vitamin is involved in the cleavage of cells and in the formation of amino acids, fatty acids und carbohydrates.

Vitamin E
Vitamin E is very important for the lipometabolism because it protects the polyunsaturated fatty acids from destruction by oxidation.
This vitamin inhibits also cardiac infarction, cancer, Alzheimer and it can protect against sediments in the blood vessels.

Calcium
The trace element Calcium plays an essential role in the growth and maintenance of bones and tooth as well as to send messages through the nervous system. Calcium is also needed for muscle contraction and it is also responsible for the blood coagulation. Especially for kids, teenager and older people Calcium is an extremely essential nutrient.

Magnesium
The essential mineral Magnesium is among other things necessary for normal muscle-function. It takes also part on the extraction of sugar, on cleavage of cells and on the metabolism of Calcium.

Phosphorus
Phosphorus is involved together with Calcium on the formation of bones and tooth. It makes also for sure that the pH-value in the body stays constant.

Zinc
Zinc is an activator of numerous enzymes and hormones, so Zinc should be regarded in a balanced diet.

Iron
Iron plays an important role in body because it is the basis of the red blood pigments. The mineral is also responsible for the formation of the blood and the transport of oxygen. Especially for women iron is an important component in the nutrition. A deficiency of iron results in effeteness and anomie.

Copper
This mineral is a part of enzymes. These enzymes are as well involved on the iron metabolism. A deficiency of iron in the nutrient also can result in an anomie.

Biotin B8
The Vitamin B8 is involved in the metabolism of carbohydrates, amino- and fatty acids. A deficiency can result in sickness and depression.

Potassium
Potassium plays together with sodium a role in the regulation of the water balance.