Sachia can be used in the kitchen as well uncooked as heated, for example Sachia is a delicious ingredient for salad dressings. Sachia seed or -gel are exquisite ingredients for salad.
Sachia gel Take 1 Volume Sachia seed and stir it up in 7 Volumes water or juice. The fluid should be left for 20 minutes with occasional stirring.
Sachia in bread Try also bread baked with Sachia seeds or –oil. The bread will be crispy and stays fresh longer.
Polenta with Sachia The Aztecs prepared meals like polenta normally with Sachia. Depending on, whether the polenta should be a sweet or a spicy meal, the Aztecs flavoured their polenta with honey or with chilli and pepper.
Fruit-yogurt with Sachia First you have got to slit 150 gr fruits of your choice. Afterwards the fruits can be mixed with 100 ml yogurt and two tablespoons of Sachia seeds. Ready!
Muesli with Sachia Sachia is also a tasty ingredient for muesli. You can add two tablespoons of Sachia seeds to the muesli of your choice.
Pinole The original preparation of Sachia is Pinole. You only need to add 2 tablespoons of Sachia seeds to a soothing drink of fruit or vegetable juice. The fluid should be left for ten minutes with occasional stirring, then satisfying and is suitable drink for diabetics and sportsmen, is ready.
Interesting facts: the big formation of a Polysaccgarid gel out of fibre and roughage prevents the premature decrease of carbohydrates through enzymes in the stomach and thus regulates the blood sugar level. The body is provided with energy over a longer time span. In addition the action of the bowels is stimulated and the digestion is also regulated .
